10 Practical Fitness Tips For Pregnancy
A Few Tips For A Healthy Pregnancy
Top Five Tips To Help You Get Ready For A New Baby

What Expectant Dads Need To Know During Pregnancy

A common problem for expectant dads is a feeling of uselessness. You may think your wife is handling the whole experience alone and there’s nothing you can do; however, nothing could be further from the truth. As an expectant dad, there’s a lot you can do to help with and facilitate the process. Read on […]

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Top Five Tips For A Stress-free Pregnancy

Is your pregnancy causing you to feel stressed? You should read this article to learn more about pregnancy and what you can do to keep your stress under control. Do not let small things bother you. You should avoid stressful situations as much as possible and plan things such as medical appointments well in advance […]

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Pregancy: Beyond The First Trimester

Most women know what they are going to face during the first trimester of pregnancy. The biggest change will be morning sickness. Not much else will be noticeable until the woman enters the second trimester. Below, you will find some examples of what to expect during the months beyond the first trimester. Oftentimes, once you […]

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How to Sleep Well with Your Pregnant Belly

One of the biggest complaints that pregnant women have is that they have a hard time getting a decent night’s rest. If you find this to be true for you, do not fret. There are easy changes that you can make to your nightly routine and bedroom that can make it a lot easier for […]

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How To Handle The Transitions And Changes Of Your Pregnancy Going Into The Second Trimester

During your second trimester of pregnancy, you are going to experiences a lot of changes and different feelings than you dealt with during the first three months. While each woman and her experience with pregnancy is different, there are many things that are standard and common which we will address here. During your scheduled ultrasound, […]

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Exercising While Expecting: How To Stay Safe

Many pregnant women are under the impression that they should not exercise. This is, quite simply, not true; it is actually very important to remain in shape throughout your pregnancy. Not only will labor go more smoothly, but you also cut down on your chances of having both high blood pressure and gestational diabetes. Instead […]

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How to Keep Dad Involved in Your Pregnancy

In the past it was a tradition to focus most of the attention on the mother when she becomes pregnant. This just is not how it is these days. Thanks to progressive thinkers, it has been realized that fathers are just as important as mothers in a child’s life. If you want to make sure […]

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What You Must Know in the First Three Months of Your Pregnancy

When you have just gotten pregnant and you want to know more about what is happening with your pregnancy, it is important that you think very carefully about your very first trimester. Your first trimester is the beginning of the great journey, and while every woman has a pregnancy that is truly her own, there […]

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Your Baby Is What You Eat

Getting the right nutrition during pregnancy is good for both you and your baby. This has been known for a very long time, but the vitamins and nutrients that are most important have not been. In fact, scientists are still learning about what it takes to make a baby. With that said, it is important […]

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The Guide to a Healthy Diet While Pregnant

While it is not true that women need to eat for two when they are pregnant, there are some vitamins and minerals that a pregnant woman needs more of. In addition to this, there are quite a few foods that women should stay away from completely. If you want to know what the needs are […]

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